This blog has gone through several iterations…

My therapy practice has shifted steadily toward overlapping with my meditation practice — I use mindfulness/meditation in the therapy room and I offer direct mindfulness/meditation coaching sessions at my office. Because of this overlapping, I have recently decided to combine my Highest Heights blog with another blog I maintain, Aspiring Contemplative, and I will continue to add to that site from this point on. I will continue to write on topics that are psychological in nature (emotion regulation, relationships, mental exercises, etc.), but the palate will be broader and will include more specifically spiritual writings as well (particularly, but not exclusively, though the lens of Christian Contemplation — i.e. Christian meditation). I have also decided to open the comments function on that site in the hopes that I will be able to grow as a clinician, a meditation coach, and a writer as a result of feedback from any interested readers.

I hope some of you will be encouraged to follow and interact the new(er) blog!